ADHD coaching to help you work with your brain, not against it

Warm, practical coaching for adults, teens and young adults across New Zealand. Together we'll make sense of how your brain works, ease the overwhelm, and build everyday strategies that actually fit you. Based on Auckland's North Shore, in person or online across NZ.

ADHD Coaching
Find out more
Find out more
Fiona Winfield, ADHD and executive function coach in Auckland 
A coach who gets it

I've been there

I wasn't diagnosed with ADHD until I was an adult, after noticing similarities between myself and one of my daughters. That was the start of my own journey to understand ADHD and how it really works, day to day. My passion is helping people build self-awareness and self-compassion, discover their strengths, and feel more confident, capable and in control, whether at school, university, work, home, or in life generally. 

More about me
ADHD Coaches Organization member badge
ADHD Coaches Organization member badge

ACO - ADHD Coaches Organisation

ADD Coaching Academy Associate Certified Coach badge
ADD Coaching Academy Associate Certified Coach badge

ADDCA - ADD Coaching Academy Associate Certified Coach

International Coaching Federation member badge
International Coaching Federation member badge

ICF - International Coaching Federation Member

ADHD coaching that fits your life and your brain

How I can help

ADHD & Women's Health

When hormones shift, ADHD can feel harder to manage. Understand what’s happening and discover practical strategies to help you feel more capable and like yourself again.

Coaching for women →

Adults

Understand how your ADHD brain works and find practical strategies to make everyday life feel more manageable and less overwhelming.

ADHD coaching for adults →

Teens & Young Adults

Build confidence and find practical ways to manage school, study, independence and everyday life.

Coaching for young adults →

Parents

Parenting a child with ADHD is rewarding and exhausting at once. Get practical support to help your whole family thrive.

Parent coaching & support →
See all services 
Coaching vs therapy

Not sure if coaching is what you need?

Coaching is about building skills and moving forward. Therapy is for healing and processing the past. Both matter, and they work differently.

Read more →
A woman laughs while working at her laptop at a kitchen bench in a bright, plant-filled home.

  • "She has been an absolute life saver for me... I know I wouldn't still have my job if it weren't for her. Not only is she extremely good at what she does, she's relatable, kind and just the best person."

    TT

  • "She creates a genuinely supportive environment where you feel understood, not judged... You'll leave every session feeling more capable, and you'll probably have a good laugh along the way too."

    P.H 24

  • "My biggest ADHD struggle was executive dysfunction and now thanks to her I have the tools I need to get me through day to day tasks... Working with her was honestly life changing and that is no exaggeration."

    A.M, 17

  • "My son is getting voted for effort and spirit awards, rather than being hauled into the headmaster's office."

    Parent of a young client

What's on

I run workshops and talks on ADHD, executive function and menopause. Here's what's coming up.

View all events
View all events
Events & Workshops
When ADHD Meets Menopause (Sep PM )
Sept 3
Online
Online Event
When ADHD Meets Menopause (Sep PM )
Online
Online Event

Four weekly sessions on Zoom covering how the ADHD brain works, what menopause changes, and practical tools for memory, organisation, overwhelm and mood. Small groups, morning and evening options, and a follow-up session with your cohort four weeks after the course ends.

Booking is through ADHD NZ.

Read more →
Online
Online Event
When ADHD Meets Menopause (Sep AM )
Sept 3
Online
Online Course
When ADHD Meets Menopause (Sep AM )
Online
Online Course

Four weekly sessions on Zoom covering how the ADHD brain works, what menopause changes, and practical tools for memory, organisation, overwhelm and mood. Small groups, morning and evening options, and a follow-up session with your cohort four weeks after the course ends.

Booking is through ADHD NZ.

Read more →
Online
Online Course
Is It ADHD? Is It Menopause? Auckland
Aug 23
Workshop
Auckland
Is It ADHD? Is It Menopause? Auckland
Workshop
Auckland

A workshop for women navigating the perfect storm of ADHD and menopause. Expect education, practical strategies and a safe, supportive space where you'll feel understood and less alone.

Run by A Hot Mess, co-founded by Fiona. Choose the morning or afternoon session when you book.

Read more →
Workshop
Auckland