ADHD Coaching

for Adults

Adult Coaching

An adult with ADHD and/or executive function challenges can often feel overwhelmed with all the responsibilities and tasks required  of them (work, family, household duties and general life commitments). Coaching can help navigate this overwhelm and, in coaching partnership, strategies can be discovered and implemented to create more order and less chaos within your daily life.

There is no need to wait for a diagnosis before you begin your coaching journey.  If you suspect you may have ADHD or have executive function challenges we can work together.

We can cover topics such as:

  • Understanding your unique brain wiring

  • Character strengths

  • Values

  • Beliefs

  • Goal discovery and implementing

  • Boundary setting

  • Emotional regulation

  • Impulsivity 

  • Overspending

  • Time management

  • Getting organised, planning & prioritising

Appointments are up to 50 minutes.  I offer coaching sessions in my office on the North Shore, Auckland or via zoom

What to expect

Testimonial

"After receiving my diagnosis for ADHD I knew I needed more than just medication to get myself where I wanted to be, and doing coaching with Fiona was probably the best decision I could’ve made. My biggest ADHD struggle was executive dysfunction and now thanks to her I have the tools I need to get me through day to day tasks that I otherwise would have struggled with. Not only is she genuine but she’s so relatable as well, it really makes the whole process a lot more comforting. My family and the people around me agree that I’m doing much better now. Working with her was honestly life changing and that is no exaggeration". A.M 17 Years